Thoughts on a Monday Night

First day of official unemployment for the first time since I was 15.
Exciting yet discomforting, I am both happy to have free time to do the things I want, yet unsure about my immediate future plans.

I’ve seen a lot of changes in myself taking place since I’ve actively begun working on daily meditations for my social/emotional well-being. My dad’s illness has almost demanded it. I’m constantly pursuing the “now-ness” of everything so I can delight in the present moment.

I used to think that joy/happiness/satisfaction was somewhere “out there.” That my inner state was contingent on my exterior surroundings. Once I accomplish this, or once I obtain that I’ll be happy, I thought. The opposite, however, has slowly transformed into my truth. I am both happier and sadder than I’ve ever been in my entire life, but changing my mindset has allowed me to find joy in all my sorrow. The world to me is now so different. Tasks that used to feel trivial, and moments once viewed insignificant have all become something special. The simple act of looking at flowers has turned into marveling at the pink hydrangea plants on Allegheny’s campus, blossoms sprinkled with water droplets. Running outside to my car at night has become pausing in my steps to soak in the sky at sunset. Getting a tan at the beach has transformed into feeling the sun kiss my skin as I dig and wiggle my toes deeper into the sand. My dad’s illness has taught me that the “now-ness” of everything is a miracle. And my joy and my happiness manifested once I stopped chasing it.

“Joy is a choice that comes from accepting and living fully each moment of our lives, knowing that each day and each event is important . . . Receive it [the present] now, then pass it on with a smile and a kind word to all who come along your path.” Melody Beattie

Passing this along tonight for you, friends.

It’s okay to not know

I’ve been feeling lost in a state of transition lately, so, for all my fellow brothers and sisters feeling some level of discomfort in your unknowns, I thought I’d put this out into the universe for you. For us.

Cheers to feeling liberated in the depths of our unknowns.

“Sometimes we don’t know what we want, what’s next, or what we think our lives will look like down the road. That’s okay. If the answer is I don’t know, then say it. Say it clearly. And be at peace with not knowing.

Sometimes the reason we don’t know is that what’s coming is going to be very different from anything we’ve experienced before. Even if we knew, we couldn’t relate to it because it’s that new and that different. It’s a surprise.

Sometimes the reason we don’t know is that it would be too difficult, too confusing for us right now. It would take us out of the present moment, cause us to worry and fuss about how we could control it or what we have to do to make it happen. Knowing would make us afraid. Put us on overload. Take us away from now.

Sometimes our souls know, but it’s just not time for our conscious minds to know yet. Sometimes knowing would take us out of the very experience we need to go through to discover the answer we’re looking for. And sometimes the process of learning to trust, the process of going through an experience and coming to trust that we will ultimately discover our own truth, is more important than knowing.”

The process of moving from what we don’t
know to what we are to learn is a process that
can be trusted. It’s how we grow and change.
It’s okay to not know. It’s okay to let ourselves
move into knowing. The lesson is trusting
that we’ll know when it’s time.

 

Found in Melody Beattie’s book titled, Journey to the Heart.
“It’s Okay to Not Know” (171-172)

Lessons learned after 16 hours of silence

On Saturday evening, I received a text from a friend asking if I wanted to travel to Sharpsville, PA with him, his mom, and a girlfriend to watch a mutual friend of ours perform in the play, Noises Off, at the Pierce Opera House the following afternoon. I told him that I was planning on taking a vow of silence for Project ALS and their “Don’t Talk A-Thon” campaign, and wasn’t sure if my silence would put a damper on their plans. With the words, “We support each other no matter what the other is doing,” I hopped on board. And boy, what a day it was.

To start, I’d be completely lying if I said that my day of silence was anything but challenging. That, and mentally exhausting. At first, I felt very peaceful knowing that I was supporting my dad and those that can no longer use their voice due to motor neuron deterioration. Being a rather expressive person, and having experience traveling to various countries where English wasn’t a primary option, I was anxious to see how I’d manage myself in public. At first, I found it easy to communicate with my friends through extreme gestures and facial expressions in the car. I brought along a pen and paper to use when I wanted to scribble something down, and although I felt a little self-conscious, I was thankful to be around supportive friends who encouraged my efforts.

And then we got to the Opera House, a place where people didn’t know me, my dad, or my story. Slight panic set in as I tried to purchase my ticket at the box office, and the gentleman standing before me asked, “Adult or Student?” I looked at my friends. HELP ME my eyes pleaded. They didn’t catch my drift, and understandably so. They’re used to hearing me speak.

“Adult,” I whispered, disappointed I had to use my voice for the first time. “Keep quiet,” said my mom’s friend. “I’ll talk for you.” Easy enough, I thought. I was relieved to know that I wouldn’t have to break my vow again.

It didn’t turn out to be that easy. It’s amazing how many times a day we talk to random people without even noticing. Standing in line for the bathroom during intermission, a man approached me to ask how I was enjoying the performance. I was thankful that he phrased his question in a way that I could just smile, nod, and silently laugh along with his comments. I later found out that he was the director.

After the bathroom line incident, I tried to avoid eye contact with people for the rest of the play. When I went to purchase a bottle of water at the makeshift concession stand, I simply pointed to what I wanted, nodded, smiled, and gave my money to the employee. When the performance ended, and our friend came out to say hello, I distanced myself slightly, letting everyone else give him praise for a job well done. Smiling along, I started to feel a swell of anxiousness growing inside me.

On the way home, we decided to stop at an Italian restaurant right down the street from the Opera House and grab dinner. While we were waiting to be seated, a man approached us. He said he recognized us from the play, and wanted to introduce himself. Apparently he had some connection to the production. As he made his way around the table, I prayed he wouldn’t notice me. But he did.

“Hi, what’s your name?” he said as he extended his hand towards me.

I reached forward to meet his hand. Open mouth, not sure what to do, I remained silent.

“GABBY. Her name’s Gabby,” my friend almost shouted. I was grateful that our host came and got us after I let his hand go.

When we got to our table, I grabbed my pad and pen to write down my order. Last minute, of course, I changed my mind, and re-wrote the new order on another page for my friend to use. When our waiter came, he looked at me first to speak.

So my friend started talking. “She’ll have the gluten free pasta with pink sauce, and . . .”

NO, I expressed, waving my hands wildly. She was reading from the wrong page. I flipped the page for her, and she continued, apologizing. After everyone finished ordering, I couldn’t help but wonder what our waiter thought of me. Being a retired waitress myself, I know what it’s like to just go with the flow no matter what happens at the table. But for some reason, this whole scene made me very self-conscious.

And then I realized what I felt – loss of autonomy. I felt the natural frustration that comes with the inability to do things for yourself. I was relying on other people to help me, talk for me, order for me, to say what I was thinking. During dinner, I felt myself growing more and more impatient. I just wanted to speak. To not have my friends guess what I was trying to say. I was sad that I couldn’t interject with my usual side comments during funny conversations, and writing took so long that I eventually gave up. I was surrounded by amazing and supportive friends who included me in all their conversation, but I still felt like I was losing my identity. Normal, lengthy statements were reduced to simple head nods, or drawn out gestures. To make things more complicated, the cast from the play we had just watched made reservations at our same restaurant, and many performers approached our table, even recognizing us as cast members from Beauty and the Beast. I sat there, smiling and nodding, trying not to draw attention to myself, and avoiding eye contact.

I felt terrible. I couldn’t interact with people in my usual, friendly way. I was quiet, and shy. I started to think how exhausting this must be for my dad. To be part of the conversation, but not really part of the conversing. To be in, but also be out.

My friends must’ve sensed my frustration because they told me how brave I was being.

Brave.

I never occurred to me before that I was being brave. I thought I was just trying to support my dad. But maybe they were right. Maybe it was brave to go out in public knowing that I could talk, just making the decision not to.

During the car ride home, I thought about my dad and how he does what I did one day, everyday. He doesn’t have the choice between speaking and not speaking. It’s my dad who’s the brave one, not me. I did 16 hours, he does everyday. I was challenged one day, he is challenged everyday.

When I got home, I wrote down a note and took it into my parent’s bedroom for my dad to read.

“Wow. This is challenging,” it read.

He smiled, and wrote back, “I’ll say.” We laughed.

“Love,” I wrote, underlined.

“You,” he wrote.

“Love you.”

IMG_5693
#donttalkathon2017

#changedbyservice

AmeriCorps wasn’t so much a post-graduate option for me as it was a calling. My entire life has always, in one way or another, been devoted to service. From my time spent as a founding member of the Saegertown Pantherian Key Club in Northwestern Pennsylvania, to college, where I participated in service-learning trips abroad, I have always felt an intrinsic pull towards helping others.

After graduating from Indiana University of Pennsylvania in the spring of 2015, I decided to sign up for AmeriCorps. Shortly after applying, I was offered a position with the Literacy Coalition of Palm Beach County; a nonprofit devoted to helping community members in South Florida improve their lives through the promotion and achievement of literacy. Being a recent English graduate, I decided to accept this offer. During my 2015-2016 contract, I served as a Graduation Coach for the School District of Palm Beach County. My role was outlined as this: help “at-risk” junior and senior high school students overcome any barriers that might hinder them from success towards high school graduation.” Little did I know it at the time, but I was in for quite a different experience.

Looking back on it now, I don’t think any other period of my life has been integral as my year with Literacy AmeriCorps. Despite being a native of northwestern Pennsylvania, I wasn’t a stranger to people of different cultures and backgrounds. A born explorer, I spent six months abroad in Sweden my sophomore year of college. During winter break my junior year, I participated in a service learning trip to Brazil where I helped teach English to impoverished community members. But besides my handful of worldly experiences, nothing could have possibly prepared me for the year that I lived and served in South Florida. Serving as a Graduation Coach at Forest Hill High School was one of the hardest things I’ve ever done. On paper, I was serving “at-risk” youth that were labeled because of their missing graduation requirements, low GPA’s, consistent suspensions, and alarming lack of attendance. Most of my students came from lower socio-economic households, and were a mix of Haitian, African American, Hispanic and Caribbean backgrounds. My role was to track their grades, their progress, and their commitment; I was an “academic coach” of sorts. What I found, however, is that while I was serving as their coach, they were serving as my teacher.

Through many heartbreaking conversations with students, I soon learned that the term “at-risk” went far beyond what I could calculate on a progress report. As time progressed, and a certain level of trust was established, my students slowly started opening up to me. And I listened. I listened and absorbed their words as they told me stories of childhood abuse, death, friends who had been shot and killed by gang members. Halfway through the year, one of my own students got shot in the leg in downtown West Palm. After he was released from the hospital,  I made a point to wheel him out to his grandma’s van every day after school. Maybe it made me feel better to know that he was safe in my care, if only for a couple minutes.

From time to time during the school year, my kids would tell me a story so heart-wrenching that after they left my office, I would sit there and cry. It was so unfair. I loved them all so much, and I hated the pain and suffering they had experienced. But my students were strong, and they reminded me again and again of their fight and their resilience. They taught me what it takes to have hope amongst terror, to love amongst hate, to keep faith amongst fear. Above all else, my students showed me what it takes to have a “willingness to sometimes be in hopeless places and be a witness.”* To pay attention to suffering, to poverty, to exclusion, to injustice.

What I didn’t realize during my year with Literacy AmeriCorps was that I was being molded and shaped into the person I am today – someone who is now committed to staying awake. Someone who can no longer turn a blind eye to injustice. Someone who has been changed by service.

 

 

*”When we were in Eastern Europe and dealing with oppression, we wanted all kinds of things, but mostly what we needed was hope, an orientation of the spirit, a willingness to sometimes be in hopeless places and be a witness.” *Vaclav Havel, Czech leader

3.7: beautiful

I’ve been thinking a lot, lately, about what it means to be beautiful.
Mainly because I haven’t been feeling it.

Grief really takes a toll on one’s appearance. I look at myself in the mirror, and I just look tired, exhausted, frazzled. The circles under my eyes appear darker at every passing moment. No matter how much makeup covers my face, I can still see grief lurking underneath. “Your eyes say so much” my coworker tells me.

While browsing the internet yesterday, I decided to look up the word beautiful.

Merriam-Websters Dictionary defines beautiful as:

1. “having qualities of beauty: exciting aesthetic pleasure”
2. “generally pleasing”

I was disappointed with this, so I clicked on the link below that read, “see beautiful defined for English-language learners.”

Aha, I thought. This could be interesting.

It read: “Learners definition of BEAUTIFUL:”

  1. “having beauty: such as
    1. very attractive in a physical way
    2. giving pleasure to the mind or ones senses.”

Eh.

I then decided to look up beauty.

Beauty is defined as being (1). a combination of qualities such as shape, color, or form, that pleases the aesthetic senses: a combination of qualities that pleases the intellect or moral sense.

I felt myself wanting more, so I grabbed Glennon Doyle Melton’s copy of Love Warrior and turned to a passage I had underlined in Chapter 15.

The underlined passage read, “beautiful is being full of beauty.”

Full . . . of beauty.

It continued:

“Beautiful is not about how you look on the outside. Beautiful is about what you’re made of. Beautiful people spend time discovering what their idea of beauty on this earth is. They know themselves well enough to know what they love, and they love themselves enough to fill up with a little of their particular kind of beauty each day.”

I thought about this particular kind of beautiful last night as I stepped onto my yoga mat.

This, I thought, is what makes me beautiful: this is one thing that fills me up with beauty.

I know myself well enough, I thought, to know that I love yoga. I do it for no one else but myself. I love yoga because it’s a practice, and some practices go well and some practices don’t – just like some days go well and some days don’t. I love yoga because it’s a space where we are encouraged not to judge ourselves, but rather, love ourselves and thank ourselves for practicing.

I love yoga because, believe it or not, I am not naturally flexible, and have to work very hard at it. But, when I do find that extra inch of length in a stretch or pose, I am amazed by my body and that makes me beautiful.

There are other things that fill me up with beauty:

  1. Dancing: whether choreographed or unchoreographed.
  2. Writing and sharing my words with other people & knowing that, in sharing, I helped someone else feel less alone.
  3.  Feeling sunshine on my face and having sand and salt water in my hair.
  4. Drinking hot tea after a long day and curling up with a good book in bed.
  5. Talking to another human being and feeling that I am as much of them as they are of me.

It seems simple, but it’s amazing what you start to feel when you “un-learn” society’s expectations of your beautiful and you start to re-learn your own idea of it. It’s not like I haven’t always known that beauty’s not purely based in aesthetics, but the idea of myself sure did change as I started naming all the things that filled me up with beauty.

Here I am, a new English language learner.

I love this new outlook on what it means to be beautiful. I love that it not only makes me feel beautiful, but that it makes me want to soak up other people’s beauty: people’s art, people’s music, people’s craft – whatever fills them up, I want to fill myself up with it.

My friends, what is your beautiful? What fills you up with beauty?

 

Loving you.

 

 

 

 

 

 

2.20: conversations

Ah, I’m late! But I’m sticking to my goal of writing each week, so here I am.

This week, for Motivational Monday, I would like to focus on the topic of meaningful conversations. 

One of my favorite quotes has always been by the remarkable, Bill Nye. It reads, “Everyone you will ever meet knows something that you don’t.” As I’ve watched the current climate surrounding conversation in our country become more heated and less civil, I can’t help but think  that many of us have forgotten what it means to have a truly meaningful conversation.

In her Ted Talk entitled, “10 Ways to Have a Better Conversation,” speaker Celeste Headlee quotes famed therapist M. Scott Peckby by stating: “True listening requires a setting aside of oneself. And sometimes that means setting aside your personal opinion.”
If interested, you can watch the full-length video here: http://www.dailygood.org/story/1268/10-ways-to-have-a-better-conversation-ted-com/.

If not, here is the portion of her speech that I believe to be most appropriate in reorienting ourselves back towards engaging in meaningful conversations.

“All of this boils down to the same basic concept, and it is this one:
Be interested in other people.
You know, I grew up with a very famous grandfather, and there was kind of a ritual in my home. People would come over to talk to my grandparents, and after they would leave, my mother would come over to us, and she’d say, ‘Do you know who that was? She was the runner-up to Miss America. He was the mayor of Sacramento. She won a Pulitzer Prize. He’s a Russian ballet dancer.’ And I kind of grew up assuming everyone has some hidden, amazing thing about them. And honestly, I think it’s what makes me a better host. I keep my mouth shut as often as I possibly can, I keep my mind open, and I’m always prepared to be amazed, and I’m never disappointed.”
Celeste Headlee

How awesome would it be if we all assumed, like Celeste, that everyone we meet has something amazing to offer?

I encourage you this week to listen with the intent to understand, not reply.
In doing so, try to be open and receptive to those that carry a different opinion than yours.

Most importantly, prepare yourself to be amazed. Sometimes the most important messages come from the places least expected.

 

Loving you.

 

 

 

 

Monday 2.13

Hi Everyone,

I wanna try something a little different today. When I lived down in Florida, I was given the opportunity to distribute Motivational Monday emails to my team of Literacy AmeriCorps members every week. Monday after Monday, I’d scour the internet for positive messages, linking them to current events and attuning the messages to, what I felt, was the current emotional landscape of my community of service members. It was a small gesture, but I enjoyed it so much, and actually received a lot of positive feedback in return.

Since my blog came into existence back in 2014, I’ve spent a lot of time talking about the hard stuff in life. It seems like I’ve always been good at talking about the hard stuff. But I’ve had an awakening recently and I’d like to experiment.

Starting today, I’d like to turn my blog into its own Motivational Monday archive.
And I’d like to expand my audience to you.

So, if you’re interested in reading short devotionals from a hippie chick living in Northwestern Pennsylvania, you got it.

I’d like to start off this weekly practice by talking about themes, specifically in relation to the new year. Being that today is February 13th, and we’re already way past New Years, this post might seem irrelevant. But I’d like to challenge you to think about it anyway. Besides,  many of you probably started off 2017 with a few resolutions in mind, and maybe they’re still around motivating you . . . or maybe they’re not.

But I’m not here to talk about resolutions today. Today, I’d like to ask you a different question. As many of my previous Motivational Monday-ers know, I subscribe to a website called DailyGood: News That Inspires. And it was while browsing this website that I found an article with the following questioning title: What Will The Theme Of Your Life Be In 2017?

You see, what’s cool about humans is that we are all storytellers. From childhood through adolescence, we are constantly creating our stories. And our stories, in turn, create ourselves. Kira M. Newman, author of the online article says,

Incorporating our goals into the larger narrative of our life can give us more energy to pursue them, and to become the person we want to be . . . not only do stories tell us who we are, but they can also become resources we draw upon in times of difficulty. Recalling stories of strength or resilience helps us confront new challenges, reminding us of how we solved problems in the past. Telling stories can connect us with others, creating intimacy and strengthening relationships. The best stories provide meaning and purpose by linking seemingly random events and experiences into a progressive journey.”

 

So, my friends, I ask you: what will your story theme be in 2017?

Maybe you’re someone who really wants to rekindle/strengthen friendships – a theme of connection.
Maybe you have a lot of goals for your next career move in 2017 – your theme could be professional growth, or focus.
Maybe you’re finally ready to go back to school, or just want to take some classes in a subject you’ve always wanted to explore – your theme could be learning.

Whatever your theme is, I challenge you to incorporate it into your daily routine. Practice your theme often, and reward yourself for the time you spend dedicated to it.

As for me, well, I’ve spent the last 23 years being my own worst enemy. So my theme for 2017 is love: self-love, intimate love, platonic love, universal love.

I have a feeling that this chapter of my life will be the most fulfilling story yet.

 

Much love.

 

The link to the full text article What Will The Theme Of Your Life Be In 2017? can be found at http://www.dailygood.org/story/1475/what-will-the-theme-of-your-life-be-in-2017-kira-m-newman/.

 

“Whatever you can do or dream you can, begin it. Boldness has genius, magic, and power in it”
Johann Wolfgang von Goethe